The Nutritional Intake Assignment has two components that must be completed: (1) Food Intake Journal and (2) Reflection Post.

(1) Food Intake Journal: All three days must be completed within the Excel journal with all food, food stuffs and beverages documented with their respective nutrient composition.

Food Intake Journal_LABELYOURFILEWITHYOURNAME.xls

(2) Reflection Post: discussing what you have learned about your eating habits and how it has impacted what and how you eat and drink and how this relates to the organic molecules of life (Chapter 3 in the course textbook).

The Nutritional Intake Assignment – there are two components:

(1) Food Intake Journal – documenting the nutritional content of what was eaten and drank for 3 days.

(2) Reflection Post – discussing what has been learned about eating habits, how what was learned impacted what was ate and drank and how it related to Chapter 3.